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Jay went from self proclaimed 'couch potato' to strong and muscular over an 18 month period using the 30 plus protocols!

Barry from Liverpool shed 4 stone in 6 months attending our bootcamp in Liverpool and adhering to the nutrition principles inside our online programmes.

Tony went from lethargic, heavy and depressed to energised, ripped and full of energy over a 2 year period of dedication to the 30plus principles

Brett from Cardiff torched over 20lbs in 10 weeks, increased energy and overcame binge eating!

Anthony cut the booze and lost over 3 stone following our tried and tested methods

Brothers Rob and Jay both got sensational results following the 30 plus methods despite being busy working 2 jobs and having big families at home.


Rob Dallas - London


Jay Dallas - London

Ray Paez, Wisconsin USA

Alan Milne, Canada

Alex Coombes, Canada


Paul Burns, Chauffeur, London

Daf and Mark got sensational results using our methods, then got qualified as coaches and now run their very own 30plus Men's Fitness Bootcamp!!

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Coach Tregs!